Root and Rise

Sunday 23^rd November

Rise with the Sun” (6:30 AM Start)

6:30 AM — Sunrise Meditation on Paddle Board (30 min)
7:00 AM — Breathwork (15 min)
7:15 AM — Sadhu Board Practice (15 min)
7:30 AM — Ice Bath (15 min)
7:45 AM — Yin & Sound Healing (45 min)

Total Duration: 2 hours including short transitions