Soak in the benefits of an ice plunge by the beach followed by an hour of SUP while enjoying a cup of coffee. The combination of cold water and the beach can take your body back to a place where it’s relaxed, calm, and happy. Scientists have found evidence that cold therapy speeds up the metabolism, improves sleep and immune response, reduces stress, anxiety, depression & many many more.
Experience it and see for yourself!
Saturdays – From 7:30AM to 10:30AM
Pre-booking is essential.