Frequent exposure to cold is linked to a significant number of different health benefits. Scientists have found evidence that cold therapy speeds up the metabolism, reduces inflammation, improves sleep, immune response, swelling, reduces stress, anxiety, depression & many many more.
The full moon is a time for release and letting go. This flow will bring a meditative and strengthening experience for the heart, body and mind. Set along the moonlit shore of RIVA beach where you can deepen your practice and tune into nature’s rhythm. This yoga session is open to all levels!
Should you wish to stay for a longer shavasana and indulge in ceremonial hot cacao afterwards on your mat while crystal bowl healing sounds wash over you and calm you, then check out our Full Moon Sound Healing Meditation
Option 1: (Full Moon Yoga + Full Moon Sound Healing)
With this package, you will receive the full 3- hour experience of Yoga and Sound Healing meditation (with ceremonial cacao) at a discounted price!
SUP FIT incorporating fitness, paddling and some fun at the same time. Our trainers will take you out for a fun paddle session with some great workout elements.
Learn how to stand up paddle the right way. A full summary of ocean safety, proper paddle technique, and equipment overview is included in each class making you feel confident to explore. Experience nature’s bliss and see The Palm like never before.
*All equipment is included in all classes.